Training, Nutrition, Supplementation in Bodybuilding – George N. Touliatos

Περιγραφή

This book was written and translated during the COVID crisis and quarantine, a time period that changed our lives drastically and dramatically.

I do hope that this book will help you change to the better your physique and improve to the maximum.

Training and nutrition are basics and standard parameters that belong to you.

While PEDs use is an external stimulus that anyone can apply.

Knowledge is power.